As winter approaches, it is a perfect time of the year to do some outdoor running. As a form of cardio exercise that's easily accessible, running is one of the most straightforward ways to get the important benefits of exercise. Running is not just good for you physically, studies also shown it eases depression and anxiety. Operation Breakthrough Running is undergoing every Wednesday at Tsing Yi Playground. For more info, please email operationbreakthroughhongkong@gmail.com #